Maererano newebsite yeDMS, pfuti yefascia inoshanda sezvinotevera.
"Pfuti yefascia inogadzira kukurumidza kutevedzana kwekudengenyeka uye kuputika kunobata basa re mechanoreceptors (muscle spindles uye tendon spindles) kudzvinyirira marwadzo, kuzorora mhasuru dze spastic uye kudzora majoini emusana kuti adzokere kune yakajairika basa.Kufanana nemaitiro ekumanikidza, iyo fascia pfuti inoderedza kukonzeresa kunzwa mumhasuru, tendon, periosteum, ligaments, uye ganda.
Tsandanyama uye matishu akapfava akabatanidzwa neakadzika uye epamusoro fascia, viscous lubrication, uye tsinga dzeropa dzakakura nediki.Metabolites uye muchetura zvinoungana mune aya anobatanidza tishu, uye pfuti dzefascia dzinowedzera vasodilation, zvichibvumira matishu kuti agamuchire yakakwana okisijeni yakachena uye zvinovaka muviri.Iyi nzira inobvisa tsvina uye inobatsira kugadzirisa kwetishu.
Pfuti yefascia inogona kuiswa zvinyoro-nyoro pamusoro pejoini rakazvimba kuputsa zvigadzirwa zvinopisa uye kuzvibvisa kuburikidza neropa. ”
Asi zvimwe chete zvemhedzisiro iyi zvinotsigirwa netsvagurudzo iripo.
01 inobvisa kunonoka kutanga tsandanyama kurwadziwa
Ongororo ichangoburwa yezvidzidzo yakaratidza kuti kuzorora nepfuti yefascia kunogona kubatsira mukubvisa kunonoka kurwadza kwemhasuru.
Kunonoka kurwadza kwetsandanyama kurwadza kwetsandanyama kunoitika mushure mekuita basa repamusoro-soro, rinorema.Inowanzokwira pamusoro pemaawa makumi maviri nemana mushure mekudzidzira, uye zvishoma nezvishoma inopera kusvikira yanyangarika.Kurwadziwa kwacho kunotonyanya paunotanga kurovedza muviri zvakare mushure menguva refu yekusaita basa.
Zvidzidzo zvakawanda zvakaratidza kuti vibration therapy (fascia gun, vibrating foam axis) inogona kuderedza kuona kwemuviri kurwadziwa, kunatsiridza kuyerera kweropa, uye kubvisa kunonoka kurwadza kwetsandanyama.Naizvozvo, tinogona kushandisa pfuti yefascia kuzorodza tsandanyama mushure mekudzidziswa, izvo zvinogona kudzoreredza kunonoka kurwadza kwemhasuru gare gare, kana isu tinogona kushandisa iyo fascia pfuti kuti ibvise kunonoka mhasuru kurwadza kana yapinda.
02 Inowedzera kubatana kwekufamba
Kuzorora kweboka remhasuru rinonangwa uchishandisa fascia pfuti uye vibrating foam axis inowedzera huwandu hwekufamba kwejoinhi.Chimwe chidzidzo chakawana kuti kukwidziridzwa kumwechete kushandisa pfuti yefascia kwakawedzera huwandu hwekufamba mudorsiflexion yegumbo ne5.4 ° kana ichienzaniswa neboka rinodzora rinoshandisa static kutambanudza.
Mukuwedzera, maminetsi mashanu e hamstring uye kusununguka kwemusuru kumashure nepfuti yefascia zuva rega rega kwevhiki inogona kunyatso wedzera kushanduka kwezasi kumashure, nokudaro kubvisa marwadzo ane chokuita nechezasi kumashure.Iyo fascia pfuti iri nyore uye inochinjika kupfuura iyo inodedera furo axis, uye inogona kushandiswa padiki mhasuru mapoka, senge plantar muscle boka, nepo vibrating foam axis inogumira muhukuru uye inogona kushandiswa chete pamapoka makuru emhasuru.
Nokudaro, pfuti yefascia inogona kushandiswa kuwedzera kubatana kwekufamba uye kuwedzera kushanduka kwemhasuru.
03 haina kunatsiridza kuita kwemitambo
Kushandisa boka remhasuru rinonangwa nepfuti yefascia panguva yekudziya-musati kudzidziswa hakuwedzere kureba kwekusvetuka kana kubuda kwesimba remhasuru.Asi kushandiswa kwekuzunguza foam shafts panguva yakarongeka yekudziya kunogona kuvandudza mhasuru kuunganidza, zvichitungamira mukuita zvirinani.
Kusiyana nepfuti yefascia, iyo inozununguka furo axis yakakura uye inogona kukanganisa mamwe mhasuru mapoka, saka zvingave zviri nani kuwedzera mhasuru kuunganidza, asi kumwe kutsvakurudza kunodiwa kuti usimbise.Nokudaro, kushandiswa kwepfuti yefascia panguva yekudziya-kupisa hakuwedzere kana kukanganisa kushanda kunotevera.
Nguva yekutumira: May-19-2022