Chii chinonzi myofascial uye fasciolysis?
Iyo fascia pfuti, sezvatinoziva kubva kune zita rayo yakanyatsobatana nefascia, saka tinofanira kunzwisisa kuti chii chinonzi fascia chekutanga.
Iyo yakapfava yetishu chikamu che connective tissue inonzi fascia, uye fascia tissue inotsanangurwa sebundle, indivisible network ye connective tissue yakatenderedza tsandanyama nenhengo dzemuviri.
Kuzvitaura zviri nyore, iwe unogona kufunga nezve fascia sedhizari pamusoro pepurasitiki yekuputira inovhara mhasuru dzese, ligaments, tendon, uye kunyangwe majoini.Iyo white mucous membrane pamusoro pezamu rehuku inonzi fascia.
Iyo fascia inogona kuve yakasimba kana kuputika nekuda kwekusamira zvakanaka, kupera simba, kukuvara, kushushikana, uye kushaya maekisesaizi.Kana fascia tishu ikava yakaoma kana kupisa, inogona kukonzera kuderedzwa kwekufamba, simba remhasuru, nyoro, uye dzimwe nguva kurwadziwa (semuenzaniso, plantar fasciitis).
Kune myofascial kuzorora kunobatsira kuderedza iyo yakasimba fascia uye kuzvimba, akawanda myofascial kuzorora maitiro anotariswa pane pfungwa yekuzorora, nekushandisa kumanikidza kukurudzira tsandanyama, kuita kuti ive yakawanda, nekudaro inosimudzira tendon spindle inogadzira yega, inoderedza kunakidzwa kweiyo. tsandanyama spindle, zorora tsandanyama kuomarara, kuitira kuti uvandudze fascia yekusimba uye kuzvimba.
Muscle spindles: Intramural receptors, yakarongeka yakaenzana nemhasuru fiber, inonzwisisa kuchinja kwehurefu hwemhasuru uye chiyero chainochinja.Kana tsandanyama ichidhonzwa, iyo spindle inorebeswa uye inogadziriswa, ichiita kuti tsandanyama iwedzere, inozivikanwa seye stretch reflex, yakadai semabvi jerk reflex.
Tendon spindles: Zvinogamuchira panosangana mhasuru fibers ine tendon, yakarongwa munhevedzano ine tsandanyama fiber, inonzwisisa kushanduka kwetaundi yemasuru uye chiyero chainochinja.Kuwedzera mhasuru toni inomutsa tendinous spindle, zvichikonzera kuzorora kwemhasuru reflexively.Autoinhibition inoitika kana tsandanyama ichidzoreredza pachayo nekukurudzira ma spindles semugumisiro wekuwedzera kushushikana.
Kune marudzi matatu makuru ekusunungurwa kwemyofascial:
Yakananga myofascial kusunungurwa, isina kunanga myofascial kusunungurwa uye self-myofascial kusunungurwa.
Direct myofascial relaxation inowanzoshanda zvakananga panzvimbo yefascia inorambidzwa.Zvibhakera, mapfumo, magokora uye mamwe maturusi anoshandiswa kunyura zvishoma nezvishoma mukati meiyo tight fascia uye kushandisa makirogiramu mashoma ekumanikidza mukuyedza kutambanudza fascia.
Indirect myofascial relaxation inoreva kutambanudza zvinyoro-nyoro kwenzvimbo yakasimba yefascia.Zvidzidzo zvakawana kuti kushandisa zvinyoro-nyoro kune yakaomesesa fascia inogona kutamisa kupisa uye kuwedzera kuyerera kweropa kunzvimbo yakanangwa, senge static kutambanudza.
Self-myofascial relaxation inoreva kurerutswa kwemhasuru nemhasuru nekushandisa kumanikidza kubva pauremu hwemunhu pachinhu chakapfava.Foam shaft yakapfava kana bhora retennis rinowanzo shandiswa, uye muviri unoiswa pamusoro pezvishandiso izvi, uye simba rinokwevera zvinhu pasi rinoshandiswa kuisa kudzvanya pamapoka emhasuru chaiwo kuzorodza fascia.
Iyo fascia pfuti (massage pfuti) uye vibrating foam axis zvishandiso zvitsva zvakagadziridzwa kubatsira zvirinani vanhu mukuzvivaraidza-fascia kuzorora.Vagadziri vanotenda maturusi matsva aya anopa mabhenefiti akafanana kune echinyakare self-fascia nzira dzekuzorodza, asi inoshanda chaizvo?
Nguva yekutumira: May-19-2022